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Hot for the Holidays Full Body

Can't Decide? Mix It Up And Try Something New! • 19m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    Welcome to your Daily Dose Flexibility Reformer workout! In this 20-minute session, we'll focus on enhancing your flexibility, mobility, and overall body awareness with the help of the Reformer. Whether you're starting your day or need a midday break, this quick yet effective routine is perfect f...

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    Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!

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    This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!