Today we will be using the foam roller in several different positions to strengthen, tone and define the entire Powerhouse! I absolutely LOVE this workout because, no matter your level or experience, you will find this not only works INTENSELY into the muscles, but it assists in aligning your body perfectly so you get the maximum benefits!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Butt Lifter
This is an amazing short, sharp and intense lower body workout that will give your butt the ultimate lift! Shape, sculpt and strengthen your legs and create a perky derriere all in 15 minutes! Practice regularly for best results, it’s so much fun you won’t mind doing it every day!
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Complete Body Firming Workout
I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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