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    This is a gruelling workout that not only tones, sculpts and defines your legs, but also stabilises your pelvis, gives you amazing core strength and strong hip and knee joints! Enjoy the extra resistance of the band in this challenging, fun and effective workout. You can FEEL it working! Work up ...

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    Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!

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    Join Lisa and her beautiful Nanna for this 5-minute face lifting workout, a gentle yet powerful non-surgical facelift routine that helps you lift, sculpt, and glow naturally. This short, daily session uses proven anti-aging face exercises and facial massage techniques to tighten skin, reduce wrin...