Fit In 15 Ab Workout
Can't Decide? Mix It Up And Try Something New!
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18m
Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape!
Fast paced and fun, you will see and feel the results immediately!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Standing Pilates Workout
Challenge your balance, stamina, agility and control in this fun yet extremely effective variation on the typical Pilates class. Using the resistance band, you will be focusing on strengthening the knee and hip joint, toning your gluteals, hamstrings, quadriceps, calves, obliques and so much more...
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Gentle Recovery Rehab Routine
This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...
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Glow Abs Workout
This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
