This is my go-to reformer workout if I've gone for a walk or a run and I want to follow it up with a fantastic lower body workout, or if I only have 20-30 minutes to spare and I just want to get in a really good leg session!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Amazing Arms Back & Bicep Blitz
This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
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PBL LIVE 47: Booty Band
Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...
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New You Flexibility Flow
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...
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