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The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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Travellers Series: Lower Body
The first workout in a series designed specifically for travellers!
This is a fantastic workout if you are on the go, you only have a small space to work with and still want a fantastic lower body workout! All you need is a mat...or even just your hotel room floor! -
SNEAK PEEK: HEAT Magic Circle Full Body
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