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The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Powerhouse Perfection Workout
In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!
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Pre-Pilates Warm Up
This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!
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Cardio Barre Slim
This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!
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