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INT/ADV: Criss Cross

Can't Decide? Mix It Up And Try Something New! • 4m 16s

The Criss Cross requires coordination, flexibility and complete engagement of the Powerhouse. This tutorial will provide various techniques and levels so you can perfect your criss cross!

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    Inner Thigh Blast

    Inner Thigh Blast

    This workout provides a fantastic strengthening inner thigh workout. We will be concentrating on creating long, lean, strong muscles in order to tone and strengthen the legs. You will also be strengthening the vastus medialis obliquus (VMO) which stabilises your knee joint. Enjoy this fantastic w...

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