Core Power Workout
Can't Decide? Mix It Up And Try Something New!
•
24m
This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level!
A fantastic workout to work towards, start ticking off your fitness goals today!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Posture Plus
This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer! -
Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
