Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Instant Butt Lift Reformer Workout
We will be using the reformer today to sculpt, tone and lift the butt by working the hamstrings, the glute medius and also the inner and outer thighs for a complete lower body transformation!
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Complete New You Circuit Round 4
This is a gruelling workout that not only tones, sculpts and defines your legs, but also stabilises your pelvis, gives you amazing core strength and strong hip and knee joints! Enjoy the extra resistance of the band in this challenging, fun and effective workout. You can FEEL it working! Work up ...
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Kickstart Your Pilates Day Six
Today’s workout focuses on the back extensors. Working these muscles not only builds a well-supported spine, but also increases your core strength to give you a balanced, strong Powerhouse.
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