This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business!
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New You Flexibility Flow
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...
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Back Strength Ball Workout
In this workout we will be using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also...
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