This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Booty Lift Pilates
We will be working on your hamstrings, glutes, inner and outer thighs to give you that perfect booty lift! Get strong, toned, defined legs with this incredibly effective workout!
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Badlands Butt
This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!
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Fit And Firm Reformer Workout
This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
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