Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Hamstring Booster
Sculpt your hamstrings and elevate your butt with
targeted, toning moves! -
Pilates For Surfing
Dramatically improve your surfing technique with this fun, effective workout! Reduce your risk of injury in the surf by strengthening the deep core muscles that support your lower back, pelvis and hip joints. A strong powerhouse will provide you with greater strength, power and speed. Strength in...
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Postnatal Upper Body Posture & Streng...
This workout is designed to help you improve your posture, regain your strength and assist with all the heavy lifting you will be doing as a new mum! Get your PBL Resistance Band ready as we work on the deep, intrinsic muscles that support the shoulders spine and pelvis to counteract the forward ...
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