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Kickstart Your Pilates Day Eight

16m

Up Next in Week Two

  • Kickstart Your Pilates Series Day Nine

    This session focuses on “internal resistance." Internal resistance means switching on the Powerhouse, waking up your core and conditioning the deep intrinsic muscles that makes Pilates so effective!

  • Kickstart Your Pilates Day Ten

    We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.

  • Kickstart Your Pilates Day Eleven

    Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!