GET 70% OFF YOUR FIRST MONTH!
Limited time - use promo code: SALE at checkout
Watch this video and more on Pilates by Lisa
This is a dynamic, effective, heart pumping workout that burns calories and slims the entire body, particularly the legs!
Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.
Today we will be focusing on sculpting and redefining the entire body with the perfect combination of cardiovascular and toning moves.
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.