These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your pregnancy or even if you just want a fantastic stretch, you don't have to be pregnant!
Up Next in Week Two
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PBL LIVE 38: Prenatal Sculpt
Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t... -
Prenatal Morning Flow Yoga
This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!
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PBL LIVE 37: Prenatal Band Workout
This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...