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Power up Your Powerhouse

Abdominal Workouts • 11m

Up Next in Abdominal Workouts

  • Twist And Shout Workout

    I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!

  • Twist & Tone Oblique Workout

    In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
    You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...

  • Waist, Hips And Thighs Workout

    This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!