This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture at the same time. All you need is your band!
Up Next in Bonus Schedule
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Booster Standing Ab Workout
REQUIRED: CHAIR
This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...
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Ultimate Flexibility: Rotation
Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it streng...
