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Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.
A comprehensive workout you will want to return to again and again!
Up Next in Bonus Schedule
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Spring Into Summer Back, Butt & Triceps
This week we're coming to you from Lake Louise in beautiful Banff, Canada. This workout will tighten, tone and define your entire back, arms and lower body!
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Complete Core Makeover
My new favourite workout! This killer core routine will target your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get toned and strong with this brand new core workout!
