In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!
Up Next in Bonus Schedule
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Badlands Butt
This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!
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Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
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Everyday Essentials: Classic Abs
This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!
