A beautiful ten-minute arm workout done entirely standing — which means you're sculpting your arms and shoulders while also engaging your core, glutes and posture the entire time. Every single move is doing double duty: shaping beautifully lifted arms while quietly working your whole body. Grab your light weights (1–2kg is perfect — nothing heavy) and let's finish your GLOW Challenge with strong, defined arms and that beautiful sense of accomplishment that only comes from finishing something you started. Perfect for anyone who wants to feel toned, lifted and capable — without needing a proper gym set-up.
Up Next in Bonus Schedule
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Ultimate Ab Burner Workout
This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
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Glow Obliques
This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
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Just Five Minutes More Stretch With T...
This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!
All you need is your band, enjoy this relaxing, invigorating session!
