REQUIRED: CHAIR & BOOTY BAND
This 5-minute workout focuses on building strength in your knees and lower body using just a chair and a booty band. Designed to target the glutes, quads, hamstrings, and calves, this routine is perfect for enhancing lower body stability and knee strength. The chair provides support and balance, while the booty band adds resistance, making each movement more effective. Whether you’re looking to improve knee health, build lower body strength, or simply fit in a quick workout, this routine is both accessible and efficient.
Up Next in Bonus Schedule
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Glow Obliques
This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Detox Stretch
Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.
