Take your Pilates practice to the next level with this dynamic 30-minute reformer workout incorporating light weights for added strength and resistance. This session is designed to sculpt and tone your entire body, with a focus on building lean muscle, improving stability, and enhancing endurance.
You’ll move through a balanced, full-body routine, targeting the arms, shoulders, core, glutes, and legs with controlled, flowing movements. The addition of weights increases the challenge, helping to build strength while maintaining the signature Pilates precision and control.
Perfect for all fitness levels, this workout will leave you feeling strong, energized, and sculpted from head to toe. Grab your weights, hop on the reformer, and let’s get started!
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Lisa's Favourites Stretch Routine
This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...
