This is the ultimate workout for anyone who is just commencing their Pilates journey and want to get a handle on the finer details of form and technique, whilst still getting a fantastic workout!

This is a PURE cardio workout! We are going to be using the reformer jump board right throughout the entire class to improve your muscle tone, increase cardio vascular fitness, boost your metabolism and burn some serious calories!

This is the ultimate workout to really feel that burn, feel the transformation and feel the sculpting, firming and toning...you're going to get it ALL in this workout! All you need is your reformer, so let's get started!

This dynamic and effective abdominal workout is designed to strengthen your core, enhance flexibility, and improve overall body alignment.This workout targets the abdominals through a series of controlled, flowing movements, promoting both muscle tone and endurance.
Each exercise is designed to i...

Just as the name infers, we are going to be sculpting those buns and firming the guns! The inclusion of the booty band takes the lower body reformer work to a whole new level, and the upper body work will challenge and transform you! All you will need is your reformer and an optional booty band, ...

This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!

Need a fast and effective way to energize your body and reset your mind? This 10-minute reformer workout is the perfect pick-me-up! Designed to boost circulation, improve mobility, and activate your muscles, this session will leave you feeling refreshed, strong, and ready to take on the day.
With...