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7 Day Plan

7 Day Plan

4 Seasons

Welcome to your weekly workout schedule! Here you will find all of the scheduled workouts for the week so you can easily see your week ahead and plan your workouts with ease and convenience!
These workouts are personally curated by Lisa to ensure you get maximum results and the most effective workout possible! The videos in each of the four schedules in the drop down menu are ordered Monday through to Sunday. Just simply click the drop down menu, choose which schedule you'd like to browse and get ready to workout! It's all set out for you!

Do one, two, three or even all four workouts, the choice is yours! Mix and match them as you like with the confidence that you are getting a well-rounded, comprehensive workout routine. See you on the mat!

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7 Day Plan

7 Episodes

  • Daily Dose Total Body
    24:45
    Daily Dose Total Body
    Episode 1

    Daily Dose Total Body

    Episode 1

    "Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...

  • Symmetry and Strength Full Body Workout
    31:47
    Symmetry and Strength Full Body Workout
    Episode 2

    Symmetry and Strength Full Body Workout

    Episode 2

    This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promote...

  • Lisa's Favourites Arm Reformer Workout
    17:45
    Lisa's Favourites Arm Reformer Workout
    Episode 3

    Lisa's Favourites Arm Reformer Workout

    Episode 3

    This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...

  • Pilates For Dancers Reformer Workout
    36:18
    Pilates For Dancers Reformer Workout
    Episode 4

    Pilates For Dancers Reformer Workout

    Episode 4

    Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!

    This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...

  • Clean & Simple Go-To Workout
    37:15
    Clean & Simple Go-To Workout
    Episode 5

    Clean & Simple Go-To Workout

    Episode 5

    This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!

    If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.au

    Ou...

  • Magic Reformer Workout
    28:55
    Magic Reformer Workout
    Episode 6

    Magic Reformer Workout

    Episode 6

    In this incredible reformer workout, we will be incorporating the Magic Circle to take things to another level! The versatile, incredibly effective Magic Circle will enhance all of the exercises, correct imbalances, technique and form and also have you feeling muscles you never even knew existed!

  • Deep Stretch Reformer Workout
    34:30
    Deep Stretch Reformer Workout
    Episode 7

    Deep Stretch Reformer Workout

    Episode 7

    Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

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