"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body exercise routine that strengthens, tones, and enhances flexibility.
The session kicks off with a warm-up focusing on breath and alignment, setting the stage for a series of exercises that target the core, legs, arms, and back. I guide you through a sequence of movements that emphasise precision and control, ensuring that you engage the right muscles and maintain proper form throughout the workout.
If you are looking for clear instructions, visual demonstrations, and the thoughtful structure of the program, this is the ideal choice!
Up Next in Reformer Schedule
-
Lisa's Favourites Stretch Routine
This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...
-
Express Arm Toner Reformer Workout
This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!
-
Quick HIIT Refomer Workout
This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!
