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This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
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Quick Pick Me Up Reformer Workout
Need a fast and effective way to energize your body and reset your mind? This 10-minute reformer workout is the perfect pick-me-up! Designed to boost circulation, improve mobility, and activate your muscles, this session will leave you feeling refreshed, strong, and ready to take on the day.
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