This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new go-to for a strong, full body routine that has it all!
Up Next in Reformer Schedule
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Strong With The Straps
The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!
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Lisa's Favourites Arm Reformer Workout
This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...
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Quick Pick Me Up Reformer Workout
Need a fast and effective way to energize your body and reset your mind? This 10-minute reformer workout is the perfect pick-me-up! Designed to boost circulation, improve mobility, and activate your muscles, this session will leave you feeling refreshed, strong, and ready to take on the day.
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