This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where needed, helping you isolate the right muscles for maximum results. This is the perfect short-format class to build strength, control, and a strong Pilates foundation — no crunches required.
Up Next in PBL LIVE Schedule
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PBL LIVE 56: ARCHIVES II
Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on contro... -
PBL LIVE 55 EXPRESS: THE ARCHIVES I
Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...
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PBL LIVE 54: Magic Circle
The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.
