This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasing muscle engagement throughout the entire workout. Expect a dynamic full-body flow that strengthens the core, tones the arms and legs, lifts the glutes, and improves posture, all while maintaining the grace and flow of classical Pilates.
This workout is low-impact but highly effective, making it ideal for building strength, control, and total-body tone.
Up Next in PBL LIVE Schedule
-
PBL LIVE 51: Booty Band & Resistance...
Today is all about band sculpting! We are using the PBL Resistance Band Set to create the ultimate toning, lengthening and effective band workout! For this workout you will need the PBL booty bands and the PBL long resistance band, available here: https://pilatesbylisa.com.au/product/ultimate-res...
-
PBL LIVE 47: Booty Band
Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...
-
PBL LIVE 14: Hand Weights
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
