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This incredible workout is a simple but very effective full-body flow! We will be working the Powerhouse, sculpting and toning the lower body and creating strength and definition in the upper body... no equipment required! All you need is a mat, let's get started!
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PBL LIVE 23: Matwork
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
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