In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!
Up Next in PBL LIVE Schedule
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PBL LIVE 10: Matwork
Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!
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PBL LIVE 23: Matwork
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
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PBL LIVE 48 EXPRESS: Resistance Band ...
Life's busy. Between family, work and life commitments...we don't always have an hour to workout. Our brand NEW 20-minute full-body resistance band workout is the perfect quick, effective workout for you! Tone and define the entire body, gain strength, alignment and control with this quick, effi...
