This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!
Up Next in PBL LIVE Schedule
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PBL LIVE 2: Overball
Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
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PBL LIVE 47: Booty Band
Today's workout is a brand new, highly requested addition to the online studio! The booty band doesn't just work the booty, in this incredible, challenging class we are going to be working through a heart-pumping standing section, a fantastic abdominal sequence, a sculpting upper body session and...
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PBL LIVE 8: Ring & Band
Today we are going to be using a combination of the magic circle and the resistance band! These are my all time favourite exercises utilising these small apparatus to sculpt, tone and define your entire body. This really kicks things up a notch, you're going to LOVE it!
