If you are wondering what the steam is behind me, we filmed this workout in front of the Grand Prismatic Spring in beautiful Yellowstone Nation Park, Wyoming. This workout will strengthen, tone and define your biceps, triceps, shoulders and back for a beautiful upper body!
Up Next in Classic Schedule
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Lisa's Favourites: Abdominals
The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper... -
May Makeover Sublime Stretch
In this session, we will be releasing, stretching, and lengthening every single muscle in the body using my all-time favourite Pilates stretches! You are going to feel simply sublime after this stretch!
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