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Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more flexible than ever before! This workout is perfect on it’s own or paired with any of your other “Target Your Trouble Zone” workouts.
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Meditation In Movement Yoga
This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...
