Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising muscles that support and protect the pelvis. Enjoy pain free living with regular practice of this amazing workout!
Up Next in Classic Schedule
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Fit And Focussed Complete Core
The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your e...
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Inferno Leg Workout
We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!
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Classic Series: Upper Body
Filmed in beautiful Italy, this workout takes the more classical approach using traditional pilates moves on the mat. Utilise your hand weights and enjoy the scenery!
