This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!
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Spring Into Summer Abs, Butts And Thighs
We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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Strong & Slender Leg Workout
In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!
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