Welcome back to the beautiful Dreamtime Beach for our New You Abs With The Band workout. We'll be working with the resistance band to shape, sculpt and tone your powerhouse as well as creating perfect core strength. I look forward to you joining me in this amazing location!
Up Next in Classic Schedule
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May Makeover Handweight Workout
With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!
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Inferno Leg Workout
We will be mixing it up with small and large ranges of motion, using targeted moves to completely change the shape of your legs. This workout will torch your trouble spots and set those muscles on fire!
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New You Flexibility Flow
In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...
