Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entire lower body a boost!
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Complete Body Firming Workout
I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!
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Lisa's Favourites: Abdominals
The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper... -
Daily Dose Calm Power
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
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