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Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
Up Next in Classic Schedule
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Burn It Up Band Workout
We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!
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Restorative Stretch
Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!
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