We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.
Up Next in Classic Schedule
-
Daily Dose Calm Power
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
-
New You Strong And Supple Leg Workout
In this workout we will be performing unique, fun movements on the mat to not only strengthen, sculpt and tone the entire lower body but also create supple, flexible muscles!
-
May Makeover Waistline Workout
Today we will be working deep into the intrinsic muscles of the powerhouse, particularly the internal and external obliques, to really sculpt and tone through the waistline and the entire powerhouse. All you'll need is your mat so let's get started!
1 Comment