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The resistance band is a fantastic, portable tool that creates strength, definition and flexibility throughout the entire body. This is a complete body, 30 minute workout that is designed to lift, sculpt and strengthen every inch! You will see and feel dramatic results in minimal time!
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Daily Stretch Yoga
This is the perfect routine to increase flexibility, reduce stress and increase longevity of both the body and the mind. This is a beautiful, stretchy practice, we will move through gentle seated stretches, invigorating twists, and relaxing asanas to help you feel open, calm, and spacious.
