Beginners Flow Workout
Matwork 30-40 Minutes
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31m
This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!
Up Next in Matwork 30-40 Minutes
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Band Body Sculpture Class
The resistance band is a fantastic, portable tool that creates strength, definition and flexibility throughout the entire body. This is a complete body, 30 minute workout that is designed to lift, sculpt and strengthen every inch! You will see and feel dramatic results in minimal time!
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Lower Body Blast With The Band
This is my favourite workout to get results fast! Define, strengthen and tone your entire lower body using the resistance band to give your workout an extra boost, create stronger muscles and assist injury prevention and rehabilitation. The extra resistance and consistent flow of exercises will ...
