Athletic Performance Workout
Matwork 30-40 Minutes • 38m
Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.
Pilates strengthens these stabilising muscles and provides athletes with the core strength, endurance and flexibility they require to perform at their peak. With this workout, you will dramatically improve your balance and control, increase blood flow to the internal muscles that support your spine and also acquire precision, coordination and power. All of the exercises are challenging, fun and functional.
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