Lower Body Blast
Matwork 20-30 Minutes
•
24m
If you want strong, sculpted legs, then this targeted, specific workout will provide the fastest results! Your bottom, hamstrings, inner and outer thighs will feel a burn like no other. Suitable for all levels, you will be creating long, lean, slender, athletic muscles. This workout is also fantastic for strengthening the crucial stabilising muscles that support the pelvis, hip and knee joints in order to prevent injury, increase flexibility and keep you exercising longer and harder!
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