GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Taut And Toned Leg Workout With The Band

Matwork 10-20 Minutes • 15m

Up Next in Matwork 10-20 Minutes

  • Target Your Trouble Zone Arms And Back

    This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need ...

  • Target Your Trouble Zone Abs And Obli...

    If you want to sculpt and tone your waistline then this is your ultimate workout! Define your abdominals and create a lean Pilates body with this fast paced and effective workout designed to target the entire midsection. Practice regularly for amazing results! This workout is great to pair with a...

  • Strength And Poise Posture Workout

    This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!

    All you need is 1 kg hand weights or if you don't have any on hand,...