Target Your Trouble Zone Arms And Back
Matwork 10-20 Minutes • 14m
This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need is 15 minutes and a pair of 1kg dumbbells! For some sexy, sculpted arms by Summer, do this workout at least three times per week!
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Strength And Poise Posture Workout
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Strength & Control Upper Body Workout
Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places
