Strength & Control Upper Body Workout
Matwork 10-20 Minutes • 17m
Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places
Up Next in Matwork 10-20 Minutes
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Standing Leg Workout
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Spring Into Summer Upper Body
Get a beautifully defined upper body just in time for Summer with this unique, challenging workout! You will feel amazing when you hit the beach this season looking toned and incredibly fit! I’ve put a new twist on some of your favourite moves!
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Spring Into Summer Legs
Hit the beach with confidence this season, knowing you have the HOTTEST Pilates bod going around! This workout will tone your butt, thighs and create length and definition!
