Spring Into Summer Posture & Poise
Matwork 10-20 Minutes
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13m
In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that posture and have you standing tall and with beautiful poise!
Up Next in Matwork 10-20 Minutes
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Spring Into Summer Defined Arms
Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
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Spring Into Summer Powerhouse Workout
Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.A comprehensive workout you will want to return ...
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Spring Into Summer Posture Plus
This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!
