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Spring Into Summer Posture & Poise

Matwork 10-20 Minutes • 13m

Up Next in Matwork 10-20 Minutes

  • Spring Into Summer Defined Arms

    Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!

  • Spring Into Summer Powerhouse Workout

    Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
    This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.

    A comprehensive workout you will want to return ...

  • Spring Into Summer Posture Plus

    This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
    We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!