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Spring Into Summer Powerhouse Workout

Matwork 10-20 Minutes • 14m

Up Next in Matwork 10-20 Minutes

  • Spring Into Summer Posture Plus

    This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
    We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!

  • Spring Into Summer Lean Lower Body

    This is a fantastic side lying series that will really sculpt and tone your legs!
    The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!

  • Spring Into Summer Back and Arms

    The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
    Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!