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Spring Into Summer Back and Arms

Matwork 10-20 Minutes • 19m

Up Next in Matwork 10-20 Minutes

  • Spring Into Summer Arms With Weights

    This workout is going to be challenging in several different ways! We are going to be sculpting and firming the upper body, challenging your core stability and working the lower body hard to give you a complete, comprehensive workout and get that body Summer ready!

  • Spring Into Summer Ab Burner

    This new addition to the Spring Into Summer Program is filmed in Arches National Park in front of the ancient petrified dunes! This workout is a new favourite of mine, it is going to tighten, tone and firm your entire mid section for Summer!

  • Strong And Trim Lower Body Workout

    Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!