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Spring Into Summer Defined Arms

Matwork 10-20 Minutes • 13m

Up Next in Matwork 10-20 Minutes

  • Spring Into Summer Powerhouse Workout

    Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
    This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.

    A comprehensive workout you will want to return ...

  • Spring Into Summer Posture Plus

    This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture!
    We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!

  • Spring Into Summer Lean Lower Body

    This is a fantastic side lying series that will really sculpt and tone your legs!
    The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!

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